Feelink in everyday life
Mood, daily rhythm, focus, treatment records and a close person’s perspective. Choose your own areas and revisit specific observations.
Everyday wellbeing
After a busy day, you might remember how it felt overall and miss some of the details. If you like, use a Moment entry to record your energy and add one thing you want to remember.
Example note
Thursday after work. Energy 6/10. I went outside for fifteen minutes on my break. In the evening, I still felt like going for a walk.
You can revisit the note in History and compare it with another afternoon. See what was similar and what was different. It might give you a question to come back to in future entries.
When your routine changes
A new work schedule, a trip or a change in when you get up can alter the shape of your day. For a few days, you might note when you slept, how much energy you had, or one thing that was different.
Example note
Tuesday, my first week on afternoon shifts. I fell asleep after midnight and woke up feeling rested. After work, I needed a little time to wind down.
In Patterns, you can look at your energy on the days you recorded it. In History, you can revisit your notes about sleep and your schedule. If something comes up repeatedly, you can keep observing it at your own pace.
Neurodiversity
When there's a lot going on around you or plans change at the last minute, you might note what felt tiring and what gave you some breathing room. This may be useful if you have ADHD, are autistic or want to understand what you need in similar situations.
Example note
A meeting was moved and someone nearby was talking loudly. It was hard to get back to my task. After ten minutes in a quiet room, it felt easier to start.
After a few entries, you can look back to see when quiet or a break felt useful. Keep as much detail as helps you.
Talking to a professional
Before an appointment, you can pick two or three observations and write down a question you want to ask. That gives you specific days to return to if details are hard to recall during the conversation.
Example note
I took a long time to fall asleep on Monday and Thursday. On Tuesday morning it was hard to start work, but I had more energy on Friday. I'd like to talk about both mornings.
You can show your entries in the app or create a PDF report for the dates you choose and check the preview. You decide what to share.
How to prepare your observations for an appointment
Treatment as part of everyday life
If you are receiving treatment, you can choose to enable its journal. Record your own plan and separately log actual intakes, time and dose, or a skipped or unconfirmed intake. The change history lets you return to the plan recorded at that time.
Collect selected records and questions for a consultation. Feelink does not assess a medication’s effect or recommend treatment changes. An absent entry neither confirms nor rules out intake.
A close person's perspective
Invite someone close to complete a short form on your phone. You choose the day; they describe what they had a chance to observe. Participation is voluntary, and your journal stays locked until the owner returns through authentication.
Two people may recall the same day differently. Keeping both perspectives and their gaps can help start a conversation about what was visible and what was felt. This is not an objective assessment or a test of who is right.